Weigh In record (no journal entry) for 16 November 2018
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1187 kcal
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Fat: 39.80g | Prot: 53.96g | Carbs: 156.13g.
Breakfast: Rice Noodles (Cooked) . Lunch: Beef Meatballs. Dinner: Meat, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Plum, Skippy Peanut Butter, Fuji Apples, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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