Weigh In record (no journal entry) for 16 November 2018
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94.4 kg
Lost so far: 38.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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957 kcal
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Fat: 36.93g | Prot: 112.38g | Carbs: 52.17g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Spiegelei ohne Fett, Houdek Mini Frikadellen Fettreduziert. Dinner: Becel Leicht, Kirschtomaten, Bonduelle Champignons, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2894 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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