Weigh In record (no journal entry) for 15 November 2018
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1063 kcal
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Fat: 32.38g | Prot: 59.86g | Carbs: 139.54g.
Breakfast: La Vaquita Queso Fresco, PF Jamón de Pavo Cocido, Hallulla, Naranjas. Lunch: Pepino (Pelado), Chef Aceite Maravilla, Huevo Cocido, Zanahoria, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: La Vaquita Queso Fresco, Café, Hallulla. Snacks/Other: Frutillas, Naranjas, Almendras, Soprole Yoghurt Zero Lacto Chirimoya. more...
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2257 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Joyahumada's Weight History
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