Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dharma1504
Journal
16 Nov 18
Dharma1504's Journal, 16 Nov 18
Dharma1504's Profile
|
< Previous Entry
|
Next Entry >
Setelah cobain IU diet (dengan penyesuaian sana sini) Turun 1kg seminggu
48.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Losing 1.3 kg a Week
12 Supporters
Support
Comments
IU diet ala artis korea itukah kak?
17 Nov 18 by member:
idarosit
iya. yang itu. tapi dgn penyesuaian
17 Nov 18 by member:
Dharma1504
penyesuaiannya kayak gimana?
17 Nov 18 by member:
quirky.jette
buat apa km bukan artis atau model. jgn nyiksa tubuh lah.
17 Nov 18 by member:
elysailansani
@quirky menu nya yang dimakan gak hanya apel, ubi sama susu protein aja. tapi aku tambahin protein nya dr kacang2an biar memenuhi bmr nya aku
17 Nov 18 by member:
Dharma1504
@ely enggak nyiksa tubuh kok. orang itu disesuaikan juga makanannya
17 Nov 18 by member:
Dharma1504
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dharma1504's Weight History
View Complete History