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kalo misal aku hari ini cheat day +500 kkal trus besok lagi gimana ya guys
View Diet Calendar, 16 November 2018:
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1691 kcal
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Fat: 66.40g | Prot: 55.55g | Carbs: 227.53g.
Breakfast: Tortilla Corn Chips, Tempeh (Cooked), Mr. Bread Roti Manis Kasur. Lunch: Indomaret Kacang Bumbu, Tempeh (Cooked), Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Corn Fritter. Snacks/Other: Cimory Yogurt Set Original. more...
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1351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
sah sah aja koq, Klo mau Chet day kencengin aja olahraga nya
16 Nov 18 by member: Miffayya
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foskkfmel's Weight History
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