Weigh In record (no journal entry) for 16 November 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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4441 kcal
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Fat: 54.34g | Prot: 287.59g | Carbs: 678.04g.
Breakfast: Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie, Donuts mit Schokoladenglasur. Lunch: Kaufland Hähnchen Ministeak, Basmati-Reis. Dinner: Basmati-Reis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Maltodextrin, Red Bull Energy Drink. more...
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Gaining 0.5 kg a Week
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