Weigh In record (no journal entry) for 16 November 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1181 kcal
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Fat: 37.09g | Prot: 43.58g | Carbs: 165.26g.
Breakfast: Hacendado Barra de Pan, Pechuga de Pavo, Aceite de Oliva, Hacendado Leche Semidesnatada. Lunch: Hacendado Tomate Frito, Hacendado Chorizo, Hacendado Salchichas Vienas con Queso, Macarrones. Dinner: Alteza Cereales Integrales con Chocolate. more...
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Losing 3.5 kg a Week
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