Weigh In record (no journal entry) for 27 May 2010
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84.3 kg
Lost so far: 38.8 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 48.42g | Prot: 135.66g | Carbs: 255.24g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: coconut milk lite, cauliflower, jalfrezi, spinach, sesame oil, Zucchini, Bell Peppers, skinless boneless chicken breast. Snacks/Other: orange, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2470 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.4 kg a Week
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britbear69's Weight History
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