Weigh In record (no journal entry) for 16 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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689 kcal
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Fat: 25.39g | Prot: 43.66g | Carbs: 70.32g.
Breakfast: Кефир 1%, Сладкая Булочка. Lunch: Макароны Отварные, Красная Фасоль (Консервированная), Куриные Голени с Кожей. Dinner: Вареное Яйцо. Snacks/Other: Персики (Консервированные с Водой). more...
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Gaining 2.1 kg a Week
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ivansck1999's Weight History
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