Weigh In record (no journal entry) for 16 November 2018
|
56 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1045 kcal
|
Fat: 35.28g | Prot: 77.58g | Carbs: 114.10g.
Breakfast: Apel, Pepaya, Kacang Almond. Lunch: Tomat Merah, Sawi, Buncis, Tahu Kukus, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bango Kecap Manis, Tahu Kukus, Ikan Kembung, Sayur Campuran, Tomat Merah. Snacks/Other: Opak, Plum, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|