Weigh In record (no journal entry) for 16 November 2018
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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739 kcal
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Fat: 20.80g | Prot: 39.52g | Carbs: 101.41g.
Breakfast: 잡곡밥, 우유, 삶은 계란, 사과 (껍질 제외), 매일유업 매일 두유 99.89. Snacks/Other: 오뎅꼬치, 사과 (껍질 제외), 귤. more...
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Gaining 1.2 kg a Week
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