Weigh In record (no journal entry) for 16 November 2018
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1297 kcal
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Fat: 82.40g | Prot: 94.21g | Carbs: 46.30g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 甜菠菜, 全聯 鵝油香蔥, 豆腐麵, 豬里肉(全塊,瘦肉), 豬皮, 無糖純黑芝麻醬, 雞蛋(整個). Dinner: 蒜苗, 芥蘭, 烏魚, 杏仁果 無調味, Curves 乳清蛋白(芝麻). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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