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Lost 1pound..... I'll take it!!!!!!
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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999 kcal
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Fat: 48.61g | Prot: 56.31g | Carbs: 73.95g.
Breakfast: Smoked Pork Sausage Link, Mushrooms, Baby Spinach, Egg Omelet or Scrambled Egg. Lunch: Noosa Vanilla Yoghurt, Coffee with Cream and Sugar, Great Value Chicken Flavored Stuffing Mix, Green String Beans. Dinner: Sargento Part-Skim Ricotta Cheese, Great Value Sliced Pears No Sugar Added, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Walking-in-Grace's Weight History
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