Weigh In record (no journal entry) for 15 November 2018
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1905 kcal
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Fat: 70.66g | Prot: 102.16g | Carbs: 190.01g.
Breakfast: Italac Leite Desnatado, Ritter Doce Cremoso de Uva, Pão Integral. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve-Flor, Brócolis Cozido, Beterrabas, Arroz Branco (Cozido), Feijoada, Ovo. Dinner: Molho de Tomate, Ovo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Queijo Mozzarella, Salgado batata doce e aveia. Snacks/Other: Nestlé Sensação, Nestlé Bombom Chokito, Nestlé Bombom Prestígio, Brahma Cerveja, Seara Presunto Cozido, Hellmann's Maionese, Pão Integral, Elegê Leite Desnatado, Abacaxi, Elegê Leite Desnatado, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2373 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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MonicaCari's Weight History
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