Weigh In record (no journal entry) for 15 November 2018
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1732 kcal
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Fat: 50.88g | Prot: 76.54g | Carbs: 242.56g.
Breakfast: Calve Томатный Кетчуп, Кофе (из Растворимого Порошка), Яичница. Dinner: Картофельные Чипсы (Соленые), Мармеладные Мишки, Чай, Пшеничный Хлеб, Курица Вареная, Макароны. Snacks/Other: Хурма, Сарделька, Белый Хлеб, Конфета, Мандарин, Чай. more...
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2096 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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ksenia9.6's Weight History
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