Weigh In record (no journal entry) for 15 November 2018
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119.9 kg
Lost so far: 6.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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591 kcal
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Fat: 19.98g | Prot: 35.45g | Carbs: 65.84g.
Breakfast: ElViento Масло Сливочно-Растительное, Агро-Альянс Рис Супер Басмати. Lunch: Хлеб Бородинский, Простоквашино Сметана 20%, Карп Запеченный. more...
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Losing 4.2 kg a Week
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gurtowaja91's Weight History
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