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ocd 24 jam.. lebih 3jam sech sebenernya soalnye kemarin terakhir makan jam 14.45. dan sekarang buka jam di 17.27 WIB
View Diet Calendar, 15 November 2018:
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1315 kcal
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Fat: 27.03g | Prot: 62.55g | Carbs: 215.18g.
Dinner: Gula Pasir, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Ikan Asin, Nasi Putih, Sambal Goreng, Wortel Dimasak, Udang, Kaldu Ayam, Garam, Bawang Putih, Telur, Sagu, Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Tempe. Snacks/Other: Kokola Super Orange Cream, Mangga. more...
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1527 kcal
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Exercise:
Raking - 15 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 20 hours and 47 minutes, Aerobics - 21 minutes. more...
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novita maulidia's Weight History
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