Weigh In record (no journal entry) for 15 November 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1107 kcal
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Fat: 78.01g | Prot: 57.61g | Carbs: 18.27g.
Breakfast: Zero-Cal Adoçante, Polenguinho Polenguinho Pocket Light. Lunch: Alho, Gallo Azeite de Oliva Extra Virgem, La Violetera Champignons, Alcaparras, Repolho, Salmão no Forno ou Grelhado, Azeitonas (Pequenas-Muito Grandes), Chaparral Torresmo Pré Frito. Dinner: Repolho, Aurora Lombo Cozido Defumado, Chaparral Torresmo Pré Frito. Snacks/Other: Yoki Amendoim, Uísque. more...
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Losing 2.1 kg a Week
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karinemirandola's Weight History
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