Weigh In record (no journal entry) for 15 November 2018
|
73.1 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1145 kcal
|
Fat: 50.48g | Prot: 43.20g | Carbs: 135.07g.
Breakfast: Банан, Апельсин, Яблоко. Lunch: Лента Хлебец Ржаной, Сарделька, Ламбер Сыр 50%. Dinner: Свинина Тушеная, Яичная Лапша (Приготовленная). Snacks/Other: Greenfield Чай Черный, Простоквашино Сметана 15%, Лента Хлебец Ржаной. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika-Aprelika's Weight History
|