Weigh In record (no journal entry) for 15 November 2018
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65.8 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1138 kcal
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Fat: 48.12g | Prot: 98.20g | Carbs: 77.79g.
Breakfast: Яйцо, Агрокомплекс Творог Домашний 18%. Lunch: Здоровье Хлеб Бездрожжевой, Куриное Филе. Dinner: Ашан Гранат, Жареная или Запеченная Курица. more...
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Losing 4.2 kg a Week
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4adushko's Weight History
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