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cherif zoheir
Journal
15 Nov 18
cherif zoheir's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
92.7 kg
Lost so far:
18.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
1894 kcal
Fat: 145.83g | Prot: 133.03g | Carbs: 8.76g.
Breakfast:
Café.
Lunch:
Olives Vertes, Salade, Huile d'Olive, Poulet Grillé Rôti ou Cuit au Four.
Dinner:
Huile d'Olive, Olives Vertes, Salade Verte, Agneau.
Snacks/Other:
Café.
more...
2258 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 1.4 kg a Week
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cherif zoheir's Weight History
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