Weigh In record (no journal entry) for 15 November 2018
|
92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2845 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norfolkgeorge's Weight History
|