Weigh In record (no journal entry) for 15 November 2018
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2015 kcal
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Fat: 97.79g | Prot: 40.71g | Carbs: 146.62g.
Breakfast: Ditsch Laugen-Croissant, Espresso Macchiato, Wintertraum Feine Kakao-Mandeln. Lunch: Krombacher Bier, Kaufland Kartoffelsalat, Kupfer Nürnberger Rostbratwurst. Dinner: Lemar Rinderbrühe, Gut Drei Eichen Leberwurst, Kellerbier, Naturtrüb. more...
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1818 kcal
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Exercise:
Driving - 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 36 minutes. more...
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Losing 0.6 kg a Week
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chicaenchanclas's Weight History
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