Weigh In record (no journal entry) for 15 November 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1659 kcal
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Fat: 61.44g | Prot: 54.48g | Carbs: 227.57g.
Breakfast: 陽春麵, 煙肉（腌製）. Lunch: 橙子, 菠蘿包. Dinner: 炒韭菜, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 白飯. more...
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victorxho's Weight History
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