Weigh In record (no journal entry) for 15 November 2018
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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624 kcal
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Fat: 12.11g | Prot: 23.55g | Carbs: 87.34g.
Breakfast: Le Pain des Fleurs Tartines Craquantes au Sarrasin, Café. Lunch: Sushi Shop California Roll, Maki Saumon, Soupe Miso, Monoprix Carottes Râpées . more...
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Gaining 0.7 kg a Week
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