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brianvanniekerk
Journal
15 Nov 18
brianvanniekerk's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
95.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
1483 kcal
Fat: 105.19g | Prot: 53.01g | Carbs: 97.80g.
Breakfast:
Avocados, Avocados.
Lunch:
Egg (Whole), Hard White Roll.
Snacks/Other:
Roasted Unsalted Peanuts.
more...
2827 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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