Weigh In record (no journal entry) for 15 November 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1414 kcal
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Fat: 40.48g | Prot: 57.59g | Carbs: 213.28g.
Breakfast: Poires, Rians Faisselle 6%, Les Croisés Mini Beurre, Thé Vert, Baguette, Confitures et Conserves. Lunch: Mélange de Légumes (Surgelés), Findus Colin d'alaska à la Provençale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Salade Verte, Vinaigrette, Cornichons, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Pommes Pink Lady, LU Granola, Nestlé Grand Chocolat Lait Noisettes Entières. more...
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2537 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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 Comments
Coucou merci beaucoup bonne nuit ma jolie motivée oui c'est certain
19 Nov 18 by member: princesse1977
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20 Nov 18 by member: Stefie73
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Stefie73's Weight History
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