Weigh In record (no journal entry) for 15 November 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1650 kcal
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Fat: 58.04g | Prot: 77.51g | Carbs: 210.54g.
Breakfast: Hacendado Leche Semidesnatada, Aceite de Oliva, Pechuga de Pavo, Hacendado Barra de Pan. Lunch: Patatas Cocidas, Aceite de Oliva Extra Virgen, Pulpo. Dinner: Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano, Hacendado Pan Blanco, Mangos. Snacks/Other: Hacendado Plátano, Hacendado Plátano. more...
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Losing 0.5 kg a Week
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