Weigh In record (no journal entry) for 17 September 2012
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2440 kcal
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Fat: 80.68g | Prot: 77.74g | Carbs: 362.27g.
Breakfast: Frijoles Refritos, V8 Splash Zanaranja, Tortilla de Maíz. Lunch: Leche Deslactosada Light, Bigotes, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Hot Nuts, V8 Splash Zanaranja. Snacks/Other: Naranjas Ombligonas, Plátano, Pan Dulce, 2000 Deslactosada Light. more...
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3521 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Running - 10/kph - 30 minutes, Sleeping - 4 hours, Resting - 10 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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mosespumas's Weight History
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