Weigh In record (no journal entry) for 15 November 2018
|
67.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
584 kcal
|
Fat: 44.09g | Prot: 19.24g | Carbs: 26.85g.
Snacks/Other: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Джаз Фисташки Жареные Соленые. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nborovik1986's Weight History
|