Weigh In record (no journal entry) for 14 November 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1474 kcal
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Fat: 80.85g | Prot: 123.77g | Carbs: 61.39g.
Breakfast: Biscoito de Polvilho, Café, Nestlé Creme de Leite. Lunch: Couve Manteiga Crua, Repolho Verde Cozido, Abobrinha Cozida, Sadia Moela de Frango. Dinner: Repolho Verde Cozido, Abobrinha Cozida, Sadia Moela de Frango, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, 3 Corações Cappuccino Diet, Queijo Branco, Café, Nestlé Creme de Leite, Biscoito de Polvilho. more...
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Gaining 0.1 kg a Week
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wagner2018's Weight History
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