Weigh In record (no journal entry) for 15 November 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1368 kcal
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Fat: 20.83g | Prot: 47.35g | Carbs: 250.33g.
Breakfast: 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 蘋果, 牛奶, 芝麻糖, 全家 經典肉醬義大利麵, 百香果, 番薯/地瓜（去皮，水煮）, 7-11 日式野菜雞湯春雨. Dinner: 7-11 中式酸辣湯春雨, 馬可先生 全麥吐司, 泰山 十穀寶, 7-11 和風醬, 7-11 和風海藻沙拉. more...
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Gaining 0.7 kg a Week
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