Weigh In record (no journal entry) for 14 November 2018
|
61.4 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
922 kcal
|
Fat: 43.47g | Prot: 65.80g | Carbs: 67.62g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Chicken Bratwurst (Cooked) , Saag's Chicken Brats, Low Calorie Salad Dressing, Fresh Express Iceberg Garden Salad, California Avocados. Dinner: Costco Rotisserie Chicken. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Jack Link's Teriyaki Beef Jerky, Millville Krispy Treats Rice Squares, Great Value Applesauce Unsweetened. more...
|
|
2066 kcal
|
Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
sheilagarcia's Weight History
|