Weigh In record (no journal entry) for 14 November 2018
|
84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
3877 kcal
|
Fat: 93.40g | Prot: 218.00g | Carbs: 531.95g.
Breakfast: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Lunch: Sadia Salamitos (Pacote), Skittles Wild Berry, Nestlé Sorvete de Flocos. Dinner: Yoki Pipoca Manteiga de Cinema, Pão Francês, Tirolez Mussarela Light, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Skittles Skittles, Danone Iogurte de Coco, Tirolez Queijo Mussarela Light, Pão Francês. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|