Gradually going up slowly. Aiming for 11 stone (70kg) lean. After losing weight so quickly I’m trying to get muscle back while not putting on fat
|
68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark.mason7's Weight History
|