Moving on up in my weight a little. Wife Donna is 🙂happy about that. Been up since 4:30 🕟. Started with 20 gram protein bar and strong coffee ☕️. Didn’t stop there cause I’ve been warned by my doctor 👩⚕️ to make sure I stay HYDRATED., cause if I don’t my history has been I get dizzy 🥴 pass out fall and hurt myself. Doing light weight training so stoped midway to eat good breakfast with biscuits and peach 🍑 jam. Chapter 2 of the trip to New Orleans is coming soon. 🤔
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2341 kcal
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Fat: 76.58g | Prot: 116.66g | Carbs: 308.44g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Jif Creamy Peanut Butter, Jam Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Dinner: Boiled Egg, White Rice, Savoie's Sausage & Chicken Gumbo. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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2092 kcal
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Exercise:
Light weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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