Weigh In record (no journal entry) for 14 November 2018
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132.0 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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449 kcal
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Fat: 30.36g | Prot: 38.90g | Carbs: 1.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Meatballs with Sauce (Mixture), Golden Corral Steamed Cauliflower. more...
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Losing 0.4 kg a Week
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