Weigh In record (no journal entry) for 14 November 2018
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1483 kcal
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Fat: 68.90g | Prot: 75.42g | Carbs: 119.75g.
Breakfast: Auchan Briochettes Rondes. Lunch: Pamplemousse, Crème Fraîche Épaisse, Viande de Dinde, Champignons, Vin de Table Blanc. Dinner: Aldi Brie, Tartare Marque Ail et Fines Herbes, Baguette, Herta Tendre Noix Supérieur, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Emmental Râpé, Soupe de Légumes. Snacks/Other: Delacre Sprits Chocolat au Lait. more...
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Losing 0.4 kg a Week
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stephech54's Weight History
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