Weigh In record (no journal entry) for 14 November 2018
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1246 kcal
|
Fat: 75.36g | Prot: 76.89g | Carbs: 75.04g.
Breakfast: Cacau em Pó (Não Adocicado), Chá (Infusão), Ovo Cozido, Abacate. Lunch: Ovo Cozido, Legumes Cozidos, Copacol Frango Moído. Dinner: Bacon, Frango (Empanado e Frito), Ovo Cozido. Snacks/Other: Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|