Weigh In record (no journal entry) for 14 November 2018
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69.2 kg
Lost so far: 14 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1949 kcal
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Fat: 59.75g | Prot: 46.78g | Carbs: 320.71g.
Breakfast: Banane Plantain, Tipiak Croûtons Croustillants à l'ail. Lunch: Mangues, Pad Thai, Bonduelle Salade de Chou Rouge. Dinner: Soupe, Pain d'épices, Monoprix Beurre Doux, Cornichons, Baguette, Monique Ranou Jambon Blanc, Kiwi. Snacks/Other: Raisins, Danone Danette Chocolat. more...
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Losing 3.5 kg a Week
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against_C3's Weight History
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