Weigh In record (no journal entry) for 14 November 2018
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79.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1328 kcal
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Fat: 32.62g | Prot: 84.74g | Carbs: 176.53g.
Breakfast: Energy Diet Каша Рисовая с Манго. Lunch: Красные Помидоры, Подворье Риет из Скумбрии с Лучком, Вареное Яйцо, ВкусВилл Макароны Ракушки Три Злака Цельнозерновые . Dinner: Ленивые Вареники. Snacks/Other: Energy Diet Дыня Smart, Банан. more...
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Losing 0.4 kg a Week
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Litva1990's Weight History
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