Bob2012's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

74.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

1109 kcal

Fat: 34.88g | Prot: 37.79g | Carbs: 164.51g. Breakfast: Sok Jabłkowy, Kawa Capuccino, Kawa z Cukrem. Lunch: Bułka Kajzerka. Dinner: Arbuz, Pepsi Twist, Sałatka z Serem, Pomidorem i/lub Marchewkami. more...

2362 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 20 minutes. more...

steady weight

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Bob2012's Journal, 17 Sep 12

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Bob2012's Weight History