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Do1987!
Journal
14 Nov 18
Do1987!'s Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
63.8 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1630 kcal
Fat: 73.04g | Prot: 88.36g | Carbs: 154.64g.
Breakfast:
AH Magere Franse Kwark, AH Blauwe Bessen, Gepelde Zonnebloempitten.
Lunch:
AH Tonijn Salade Sandwich.
Dinner:
AH Kipburger, Heinz Ketchup 50%, Mayonaise, Kadetje.
Snacks/Other:
Barebells Protein Bar Cookies & Cream.
more...
1758 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Do1987!'s Weight History
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