Weigh In record (no journal entry) for 14 November 2018
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2469 kcal
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Fat: 49.67g | Prot: 169.35g | Carbs: 326.91g.
Breakfast: Mango, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Heinz Ketchup, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Latte Scremato UHT, Nutrifree Mix per Pane, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Probios Crispy Cioko Muesli, Biotech USA Zero Bar, Ritter Sport Cioccolato al Latte con Nocciole Intere. more...
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Losing 1.4 kg a Week
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