Weigh In record (no journal entry) for 14 November 2018
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1295 kcal
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Fat: 62.73g | Prot: 66.22g | Carbs: 119.24g.
Breakfast: Яичный Омлет, Кофе с Молоком. Lunch: Банан Яблоко, Кефир 1%, Куриный Суп с Кусочками и Лапшой. Dinner: Куриные Котлеты, Куриные Котлеты. Snacks/Other: Мороженое, Чизкейк, Кофе Латте. more...
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Losing 0.1 kg a Week
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elsemakina's Weight History
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