Weigh In record (no journal entry) for 13 November 2018
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1230 kcal
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Fat: 42.97g | Prot: 92.61g | Carbs: 121.07g.
Breakfast: Café Instantáneo , Adler Queso Sabor Cheddar, Pan pita integral, San Jorge Jamón Praga Ahumado. Lunch: Lechuga, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan pita integral, Huevo. Snacks/Other: Soprole Protein +, Almendras, Peras. more...
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Losing 0.2 kg a Week
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ferna_diazo's Weight History
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