Weigh In record (no journal entry) for 14 November 2018
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1387 kcal
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Fat: 40.89g | Prot: 66.43g | Carbs: 197.21g.
Breakfast: 田原香 原味滴雞精, 馬可先生 全麥吐司, 泰山 十穀寶. Lunch: 火龍果, 貢丸, 豬排骨, 蓮藕, 玉米, 小麥餅乾, 百香果, 青菜, 大頭菜, 味王 咖哩雞肉, 糙米飯. Dinner: 奶茶, 泡麵, 豬排, 荷包蛋. more...
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1549 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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