Weigh In record (no journal entry) for 14 November 2018
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1313 kcal
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Fat: 24.30g | Prot: 139.59g | Carbs: 149.34g.
Breakfast: 巧克力騎士黑咖啡, Curves 乳清蛋白（紅豆）, 頑皮 滷蛋, 紅豆粒(魚仔), 遠洋牌 水煮鮪魚, 佛卡夏麵包. Lunch: 無糖純黑芝麻醬, 毛豆, 雞胸肉, 紅鳳菜, 義大利卷卷麵. Dinner: 花椰菜, 蘋果, Curves 乳清蛋白（紅豆）, 雞胸肉. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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