mal so, mal so 😏😊
|
94.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
786 kcal
|
Fat: 42.84g | Prot: 58.65g | Carbs: 34.48g.
Lunch: Knoblauch, Rote Zwiebeln, Kaufland Rinder-Hackfleisch, Kirschtomaten, Wirsing, Frisch, Aldi Kohlrabi, Gelbe Paprika, Grüne Paprika. Dinner: Aldi Forellenfilets, Olivenöl, Citrovin Bio-Limette, Kikkoman Sojasoße, Kirschtomaten, Grüne Paprika, Gurke (mit Schale), Lidl Salatherzen, Rucola. Snacks/Other: Alesto Cashewkerne Naturbelassen, Sweet Valley Haselnusskerne (25g), Pekannüsse, TiP Brausetablette Vitamin C. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|