Weigh In record (no journal entry) for 13 November 2018
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2040 kcal
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Fat: 77.14g | Prot: 123.19g | Carbs: 215.60g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Crème Chantilly, Café Expresso, Poivrons Rouges Doux, Bonduelle Poêlée Paysanne, Carrefour Céleri Rémoulade, La Fermière Brousse, Oeuf Mimosa, Salade Verte, Jambon Cru, Saint Azay Spécialité de Saucisson Sec, Monique Ranou Jambon de Paris sans Couenne, Vinaigrette, Carrefour Pois Chiches, Chou Rouge, Tarte au Chocolat, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Knorr Bouillon de Boeuf , Gayelord Hauser Tagliatelle de Konjac , Oeuf, Endive, Herta Le Bon Paris à l'étouffée (42,5g), Gerblé Son d'avoine, Sunny Via Sirop d'agave, Poires, Jockey Fromage Blanc Onctueux et Doux. more...
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3108 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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